How to Quit Smoking without the Weight Gain
How can you fight this problem? Cigarettes stimulate metabolism according to smoking cessation therapists, 250 calories in the body get burned when smoking a pack of cigarettes per day. When you quit, the body metabolism slows down resulting in calories burning slower and making you prone to weight gain. Some people can gain 1-2 pounds per week after quitting smoking. In certain cases some will return to smoking in fear of weight gain.
Sticking to the decision to quit will not be that much of a burden as the metabolism in time will normalize. Typically, smokers only gain 5-7 pounds throughout the process of quitting. And when you think about the advantages of having a healthy and smoke free living, you will feel great inside and out and not minding those gained extra pounds.You vital organs like the lungs, heart and arteries will be free of the toxins and will start to regenerate new cells after being intoxicated with nicotine.
Gradually after quitting you will notice changes in your physical appearance. Your skin is free from stress and will appeal to be fairer and smoother, those yellow stains on your fingers and fingernails will disappear, you won’t have bad breath anymore, and your teeth will be free from stains and you will have healthier gums too. These are the good positive results of quitting, in fact there are only positives to quitting cigarettes. Drinking plenty of water will weaken the cravings and flush out toxins and keep down weight gain, .
Don’t go for sugar rich and unhealthy foods. Make sure to keep a good exercise regime in order to increase metabolism. Join online Forums as they are a great place to seek advice and encouragement. Use nicotine replacements, if needed as they are proven to increase your chances of staying of cigarettes permanently. You have to have a focused mind to be able to fight challenging moments that will tempt you to go back to smoking.
Follow these simple tips and weight gain will not be a problem.
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