Smokers are subjected to so many reasons to quit smoking every day, and there are many quit smoking tips, quit smoking aids and quit smoking support groups. Unfortunately, if a Smoker is not ready to Quit Smoking, these programs will not be of much help. Understanding the effects of cigarette smoking on your body and health will help a smoker prepare for life without cigarettes. Only with this knowledge can a smoker make the first step to a healthier life.
Why should people Stop Smoking?
Cigarette smoking is possibly one of the worst things you can subject your body to. Studies show that each cigarette smoked can shorten your lifespan by six minutes. In terms of cigarette packs per day that's two hours per pack, which for the average smoker this can be 14 hours per week (based on a pack a day for 1 week) This seems like such a drastic sacrifice to make for the sake of just smoking.
The cost to your pocket is another incentive to QUIT SMOKING, with these recessional times eating every last cent we have. Cigarette prices are always on the rise as more and more sin taxes are added. In states such as New York, one pack of cigarettes can cost more than seven dollars. If you add up all of that money, a pack a day smoker could save more than two thousand dollars a year if he or she quit smoking.
Cigarette smokers leave themselves as high risk candidates for heart problems. They are twice as likely to suffer heart attacks than a non smoker. They are 5 times more likely to die from these heart attacks than non smokers or people who have quit at an early age.
Cigarette smoking can seriously effect the blood circulation in the body which can lead to strokes. Cigarette smokers are 5 times more likely to suffer a stroke than a healthy non smoker. Women who smoke and take birth control pills are at higher risk again, especially over the age of thirty.
The most harm cigarette smoking can do is its effect on the lungs. Lung Cancer is a huge risk for smokers with cigarette Smoking the leading cause of lung cancer worldwide. Though non-smokers can also get lung cancer, smokers greatly increase their chances beyond those of non-smoking individuals. Smokers are also at risk for developing emphysema, an incurable breathing disease.
Though cigarette smoking causes some irreversible damage, there is good news for those who decide to quit smoking. It only takes ten years after you quit smoking before you lungs return to normal. This means that if you quit smoking now, you can have a new lease on life within ten years. In addition, the immediate effects of quitting smoking are even more exciting.
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